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Microsoft word - spine pain and omega.doc

Spine Pain and Omega-3 Essential Fatty Acids
Cox enzymes convert the omega-6 fatty acid arachidonic acid into the pro- inflammatory pain producer prostaglandin E2 (PGE2).
Most cox-enzyme inhibiting pain drugs known as non-steroidal anti- inflammatory drugs (NSAIDs) inhibit both cox-1 and cox-2 enzymes. However,blocking the cox-1 enzyme resulted in significant bleeding problems. A studypublished in the New England Journal of Medicine in 1999 (1) noted thatprescription NSAIDs for rheumatoid and degenerative arthritis alone conservativelyaccounted for a minimum of 16,500 fatal bleeding deaths per year in the US, whichis the 15th leading cause of death in the US.
It was thought that if a drug could be developed that blocked only the cox-2 enzyme, there would be fewer bleeding problems / deaths while maintainingsignificant pain reduction. Starting in 1999, the US Food and Drug Administration(FDA) approved three such cox-2 enzyme inhibitors, Bextra, Vioxx, and Celebrex.
On September 30, 2004, Merck, the maker of the cox-2 inhibiting drug Vioxx, pulled this product from the marketplace because it tripled or quadrupled theincidence of heart attacks and strokes. Bextra had already been pulled from themarket for the same reason, and the FDA issued a “black box” warning (strongestpossible warning against using the product without actually removing the drug from the marketplace) against the drug Celebrex. Published accounts suggest that thedrug Vioxx resulted in 56,000 fatal heart attacks / strokes in the 5 years it was onthe market (see reference #2 for review).
The scrutiny concerning the dangers of the cox-2 enzyme inhibiting drugs expanded to all NSAIDs, including those sold over-the-counter. An article publishedin 2005 notes (3): More Pain Relievers Called Into Question
Study Stirs Concern About Heart Safety of Over-Counter Drugs
Associated Press
April 19, 2005
By Marilynn Marchione
“With prescription drugs Vioxx and Bextra already pulled from the
market, a study has raised disturbing questions about the heart safety of
over-the-counter pain relievers such as Advil, Motrin and Aleve.”

Those taking the “drugs for at least 6 months had twice the risk of
dying of a heart attack, stroke or other heart-related problem.”
The study was released at an American Association for Cancer
Research conference in Anaheim.
“The findings add to the suspicion that the heart risk extends beyond
the so-called COX-2 drugs – Bextra, Vioxx and Celebrex – to the larger
family of medications known as non-steroidal anti-inflammatory drugs, or
NSAIDs, which include naproxen, ibuprofen and virtually all other over-
the-counter pain relievers.”

“’To the best of our knowledge, these are the first data to support
putting a [black] box warning on NSAIDs, not just COX-2s’ said Dr. Andrew
Dannenberg, a Cornell University scientist who helped do the study.”

“The NSAID users were dying at twice the rate of the others from
heart related problems.”
“Risk was highest among ibuprofen users who were nearly three
times more likely to die of cardiovascular disease than non NSAID users.”
It is clear, that a non-drug approach to pain management is imperative. Dr.
Joseph Maroon, neurosurgeon and specialist in degenerative spine disease at theUniversity of Pittsburgh reported on such a non-drug alternative to the treatment ofchronic spine pain on April 19th at the 73rd meeting of the American Association of Neurological Surgeons. A review of his research was published the following day,and notes (4): American Association of Neurological Surgeons:
High-Dose Omega-3 Oils used to Treat Non-Surgical Neck and Back Pain
Doctors Guide, April 20, 2005
By Cameron Johnston
“Investigators at the University of Pittsburgh have treated chronic
pain patients with high doses of omega-3 fatty acids – the ingredient found
in many cold-water fish species such as salmon.”

“The researchers say their findings suggest that this could be the
answer to the adverse effects seen with nonsteroidal anti-inflammatory
drugs (NSAIDs), including cyclooxygenase (COX)-2 inhibitors, which have
been associated with potentially catastrophic adverse effects.”

Patients who took high doses of omega-3 oils were impressed enough
with the outcomes that they chose to continue using the oils and forego
the use of NSAIDs.

The 250 study patients suffered from chronic neck or back pain but
were not surgical candidates, and they had been using daily doses of
NSAIDs.

After 75 days of taking high doses of omega-3s, 59% had stopped
taking prescription drugs for their pain.
“88% said they were pleased enough with the outcomes that they
planned to continue using the fish oils.”
“No significant adverse effects were reported.”
This omega-3 research by Dr Maroon was published in the medical journal Surgical Neurology in April 2006. Comments from the abstract include (5): Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to
nonsteroidal anti-inflammatory drugs for discogenic pain
Department of Neurological Surgery, University of Pittsburgh Medical
The use of NSAIDs are associated with “extreme complications,
including gastric ulcers, bleeding, myocardial infarction, and even deaths.”
“An alternative treatment with fewer side effects that also reduces
the inflammatory response and thereby reduces pain is believed to be
omega-3 EFAs found in fish oil.”

At an average of 75 days on fish oil, 59% discontinued taking their
prescription NSAIDs for pain and 88% stated they would continue to take
the fish oil.

“There were no significant side effects reported.”
“Our results mirror other controlled studies that compared ibuprofen
and omega-3 EFAs demonstrating equivalent effect in reducing arthritic
pain.”

“Omega-3 EFA fish oil supplements appear to be a safer alternative to
NSAIDs for treatment of nonsurgical neck or back pain.”
Studies on omega-3 essential fatty acid supplementation for optimal health and neurological function will be presented by Daniel Murphy, DC, at the StateConvention. This information includes dosing (how much to take), source (wheredoes the oil come from), ratios for optimal biological utilization, and optimizing co-factors (vitamins that protect the double bonds from oxidation). All information isextremely well referenced, with approximately 500 pages of class notes. Manyother topics including neurology, subluxation, laser and nutrition will also becovered by Dr. Murphy.
Wolfe MM, David R. Lichtenstein DR, Singh G; Gastrointestinal Toxicity of Nonsteroidal Antiinflammatory Drugs; New England Journal of Medicine; Volume340 Number 24; June 17, 1999; pp. 1888-1899.
Murphy D; Cox Inhibitors and the FDA; January 2005.
Marchione M; More Pain Relievers Called Into Question: Study Stirs Concern About Heart Safety of Over-Counter Drugs; Associated Press; April 19, 2005.
Johnston C; American Association of Neurological Surgeons: High-Dose Omega-3 Oils used to Treat Non-Surgical Neck and Back Pain; DoctorsGuide, April 20, 2005.
Maroon JC, Bost JW; Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain; April2006;65(4); pp. 326-31.

Source: http://www.nmchiro.org/Original/journal060702/SpinePainandOmega.pdf

Microsoft word - final survey.doc

A Survey of Edmonton Area Smokers’ Opinions About Tobacco About how many cigarettes do you currently smoke per day? Have you used smokeless tobacco (this includes snuff dipping, “snus,” chewing tobacco, and other non-smoked oral tobacco products) at least 10 times in your life? Have you used medicinal nicotine products (this includes nicotine patches and nicotine gum) at least 10 t

Zubereitungsarten des mixens

shake it easy® 3.0 Plantations & Production The term 'tea' generally refers to black tea, which is also most frequently drunk. In addition, there is also green tea and oolong tea. The most important tea-growing countries are located in Asia and Africa. The tea shrub, which when left to grow wild can be up to 4 m high, is cultivated on tea plantations to a height of only 80 - 90 cm.

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